Get instant access to this free mini-training where you’ll learn three little-known reasons why you emotionally eat, binge, or overeat… and what to do instead!
Imagine what your life would look like if you could eliminate the stress, shame, and anxiety around food, eating, and your body. How much time, energy, and mental space would you free up if you could let go of trying to change your body, compulsively controlling your food, and striving to adhere to some unattainable perfect vision of what your body and life ‘should’ look like?
You are a smart, powerful woman who has incredible gifts to offer this world and a full life ready to be lived on YOUR terms! All you need to do is learn the tools to help you make lasting peace with your relationship to your body, food, health, and mindset. It’s time to redefine the world’s narrative, reclaim your autonomy, and learn how to trust yourself.
Intuitive Eating is a self-care eating framework that will normalize and heal your relationship with food and your body. It’s about getting back to your roots—trusting your body and your signals. Get an overview of the 10 principles here, plus 10 action steps you can take today to start practicing!
Research shows that dieting (any pursuit of intentional weight loss) doesn’t work, and in fact, usually causes more harm to our physical, emotional, and mental wellness. Here are seven reasons why diets don’t work, and what we need to do instead to create lasting health and true wellness!
This safe, supportive community is where I share free resources, tips, and education to help guide your journey to body respect, intuitive eating, food freedom, and self liberation. Join to connect with other like-minded women who are embracing the non-diet path and reclaiming their inner wisdom!
It’s almost impossible to learn on your own how to have a peaceful relationship with food and your body in a world that bombards us with messages from the outside about how we’re ‘never enough’ as we are.
I help women just like you learn how to trust and accept your body at any size, heal your relationship with food, and reclaim your body, mind, and life so you can focus on the things that truly matter. It’s time to let go of what’s not serving you, start healing, and saying yes to a life of true, holistic well-being on your terms.
If this resonates and you’re interested in working together, I would love to help you reach your goals!
It starts with applying to our signature program called RECLAIM (it takes 5 minutes with ZERO obligation!). Then, you’ll book a FREE discovery call so we can ensure we’re a mutually great fit to work together. You’ll tell me about your challenges and goals, we’ll ask each other questions, and you’ll get a feel for my style and how I can help you.
Sarah is one of the kindest, most genuine, empathetic and supportive people I know. No matter what the subject, whenever I talk with her, I feel a sense of calm and peace wash over me as she has this innate ability to make people feel truly seen, heard and understood. As I’ve been on my own intuitive eating journey, struggling with body image after having two kids and recovering from the Wellness Diet, Sarah has been a source of radiant light in my life, helping me navigate the complicated emotions that have arisen postpartum and prompting me with thoughtful questions and ideas to bring me to a place of body neutrality, acceptance and ultimately self-love. Her gentle approach has been exactly what my heart needed and I can’t recommend working with her enough–your soul will thank you!
Sarah’s natural ability to tune in, listen, and understand the qualities of intuition is truly a gift. She is masterful not only in translating the subtitles for herself, but also has an incredible way of gently, but profoundly, guiding others into their own intuitive abilities. She is a true teacher at heart and offers pure and focused presence. Her innate understanding, and fierce dedication to uplift others makes her an incredible resource for anyone seeking access to a deeper understanding and connection to Self.
Sarah literally changed my life when she introduced me to intuitive eating and the reality of diet culture and its impact on my life. What followed was a true awakening, a loving, compassionate reconnection to my body, and the invaluable benefit of Sarah’s support, perspective and encouragement. Sarah has a way of ‘hearing beyond what I say’ — often acknowledging something I’ve said in such a way that I feel like she really gets me. She asks great questions that bring me into connection with my own wisdom, which is such a gift. She has brought new knowledge to me, for sure, but has also turned up the spotlight on my own knowing, and I feel that helps me more fully integrate the new things into my life. I am so grateful for Sarah Newman and highly recommend her.