Body intelligence expert Lara Kolesar will guide you through connecting to your body, helping you explore how to find safety and trust, and how to support your body in letting go of what doesn’t serve you through movement and rewiring your nervous system.
For the last 25 years, Lara has been exploring and creating new ways to support the body and translate its intelligence through touch, breath and movement. She developed the Kolesar Body Knowledge Method for Pilates Instructors and now offers her latest creation, The Art of Ecstatic Touch, out of her passion for accessing the deep healing potential of the body when it’s experienced as a temple of pleasure and devotion.
Lara combines her expertise in Pilates, Gyrotonic, Anatomy, Massage, Dance, Embodied Sensuality, and Personal Development to remind people of their body’s trustworthy wisdom. She is passionate about using touch and sensory intuition to remind your body through its innate, ecstatic expression of pleasure that love has purpose.