Ready to learn the non-diet essentials? Join the

Intuitive Eating

CHALLENGE

An introductory 5 day experience to fast track your progress

Reclaim your body. Reclaim your life!

Want to transform your relationship with food & your body?

Intuitive eating is an evidence-based, self-care eating framework that encourages us to reconnect to our own internal wisdom about eating. Basically, it’s unlearning most things we’ve been taught externally and, instead, developing our own self trust and healing our relationship with food and our body (no more dieting, food obsession, or strict protocols that just don’t work!).

This creates freedom around food, a healthy body image, and a life of wellness without obsession! Ultimately, it will help you live the fulfilling life you so badly want for yourself as you reclaim your mind, body, energy, time, happiness and well-being!

What You'll Learn:

01

how to create a healthy relationship with food, mind + Body

Intuitive Eating is about so much more than just food. It’s a holistic, sustainable approach to wellness that includes honoring your physical, mental, emotional, and energetic health. This process is a homecoming to yourself and remembering the joy, wisdom, and power of your body (even if you feel like that’s totally out of reach for you right now!).

02

how to TRUST your Self + YOUR body

So many of us feel ‘out of control’ around food, feel disconnected from or ‘at war’ with our bodies, and feel completely lost in where to go from here. You’ll learn how to gently come back into connection with your body, find safety, and start learning what it means to trust your body again. The more we trust our bodies, the more we trust life at large!

03

What intuitive eating is + How to start practicing

You’ll learn an overview of the basic principles of Intuitive Eating, plus some action steps you can take to start applying them to your own life right away!

04

how to connect to + honor your hunger

This may sound overly simple at first, but many of us have lost connection with our true hunger cues after dieting or following food plans. Learn how to recognize, rebuild, and honor your hunger so you can give your body the nourishment it needs.

05

The roots of Emotional Eating + How to ManAGE EMOTIONS

Find yourself turning to food to cope with your emotions? Learn how to get out of the cycle of emotional eating, how to cope with your emotions with kindness, and what to do in the moments when you’re about to eat for emotional reasons (plus alternatives to using food).

06

How to MAKE PEACE WITH food

Learn how to give yourself unconditional permission to eat ALL foods, without feeling any guilt or shame! In Intuitive Eating, all foods fit – even the ones you’ve labeled as ‘good’ or ‘bad’. You’ll learn how to make all foods emotionally equivalent and overcome your fears when it comes to specific foods that are currently ‘off-limits’.

Your relationship with yourself and your body is the only relationship that will last your entire life. How do you want to define it?

What You'll Get:

Intuitive Eating Challenge Mockup

This go at your own pace experience will introduce you to the most important fundamentals of Intuitive Eating, plus give you the tools to start implementing what you learn right away! You’ll receive:

What other Women are Saying:

testimonials
testimonials

Hi, I'm Sarah!

I’m a body image enthusiast and former disordered eater who learned to make peace with my body, food, and life. Now, I’m giving you the tools to do the same!

I’m a Certified Intuitive Eating Counselor, and I help women just like you learn how to trust and accept your body at any size, make peace with food, and reclaim your body, mind, and life so you can focus on the things that truly matter.

It’s time to let go of what’s not serving you, start healing, and saying yes to a life of true, holistic well-being on your terms.

Ready to join me? 

Sarah Newman, body image and intuitive eating coach

What this is NOT...

What this IS...

Bonus! Intuitive Body Movement Session Replay

Lara Kolesar

Body intelligence expert Lara Kolesar will guide you through connecting to your body, helping you explore how to find safety and trust, and how to support your body in letting go of what doesn’t serve you through movement and rewiring your nervous system.

For the last 25 years, Lara has been exploring and creating new ways to support the body and translate its intelligence through touch, breath and movement. She developed the Kolesar Body Knowledge Method for Pilates Instructors and now offers her latest creation, The Art of Ecstatic Touch, out of her passion for accessing the deep healing potential of the body when it’s experienced as a temple of pleasure and devotion.

Lara combines her expertise in Pilates, Gyrotonic, Anatomy, Massage, Dance, Embodied Sensuality, and Personal Development to remind people of their body’s trustworthy wisdom. She is passionate about using touch and sensory intuition to remind your body through its innate, ecstatic expression of pleasure that love has purpose.

Ready? Get Instant Access Now

This experience will revolutionize and upgrade the way you relate to food, your body, and your life. What are you waiting for?

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