it's time to heal your relationship with food & your body

Do you feel like you just can't quite seem to 'get it right' with your body and food? Learn how to reclaim your time, energy, happiness, and freedom through Intuitive Eating & body acceptance!

Does this sound like you?



I promise you: there is absolutely nothing wrong with you. You just haven’t had the right frameworks, tools, and support to get you where you want to be – and the ones you have used up until now have just made things worse and reinforced your cycles and beliefs over time.

What’s the solution? It’s a non-diet approach called Intuitive Eating, body respect, and Health At Every Size.

This new paradigm tosses out the outdated and unhealthy mainstream approaches to weight and health. Say goodbye to yo-yo dieting, black-and-white rules, and unsustainable health gimmicks.

NO MORE force, control, fear, shame, punishment, willpower, or restriction.

Instead, we focus on holistic, evidence-based frameworks rooted in compassion, trust, non-judgmental curiosity, and love. It’s a process of healing your relationship with food and your body, so that you can experience lasting peace around food, a healthy body image, and genuine wellness and health.

The result? You’ll discover what it means to have true food freedom and body acceptance!

 This freedom can become so embodied that it’s second nature and a natural part of who you are, liberating you to not only free up your time, energy, and mental space around food and your body – but also giving you the resources to fully stand in your power and live your most authentic, beautiful, and unapologetic life!!

3 diverse women smiling and laughing on the beach

This is for you if you're ready to...



Radically Transform Your Relationship to Yourself, Your Body, Food & Life

A transformational experience where you’ll learn how to radically accept yourself, your body, and make peace with food so you can step into your most confident, joyful, and thriving life. Isn’t that what you’ve always wanted?

Yeah, you could keep trying things you know don’t work in the long run, or you could follow 20 different non-diet coaches, body positivity influencers, and continue learning about Intuitive Eating from random social media graphics on Instagram – but how about I save you the time, the headache, and the hodgepodge information so you can really embrace this new way of living?!

RECLAIM mockup

Here's what you'll get:

Online course

In this go at your own pace video course, we’ll explore everything from how to improve your body image, to learning + applying all 10 Intuitive Eating principles, to how to work with your emotions and so much more.


Knowledge is one thing, but actually applying it in your life is when you'll start to see change. The online course includes guided audio practices, journaling worksheets and prompts, embodiment practices, and more!


A private online forum to connect with other members. Ask questions, share your celebrations and challenges - we are here to support each other through the highs and the lows! Trying to do this work alone is a mistake many women make. Research shows you're way more likely to make sustainable progress when you're held in a community of others sharing the same values and working towards to same goals!

plus 3 live calls per month (with replays available!):

Group Q&A Call

Feeling stuck? Something not making sense? Where are you struggling? Ask whatever questions you have about the content or your personal challenges, and receive direct answers and coaching as needed.

guest expert training

Every month we’ll have a live workshop or training from a guest expert. Think anything from learning about gentle nutrition from non-diet Registered Dieticians, to discussing how to talk to your kids about body respect and support them in Intuitive Eating, to therapist-led body image workshops, and so much more!

Community Call

These calls are more experiential and will vary each month – I don’t want to give too much of their magic away ;), but know that you’ll have the opportunity to personally share, get some coaching or feedback, have open discussions, connect with other women, have sacred ceremonies, and more.

"Sarah literally changed my life!"

Mindela, blonde women in a red shirt

“Sarah literally changed my life when she introduced me to Intuitive Eating and the reality of Diet Culture and its impact on my life. What followed was a true awakening, a loving, compassionate reconnection to my body, and the invaluable benefit of Sarah’s support, perspective and encouragement. Sarah has a way of ‘hearing beyond what I say’—often acknowledging something I’ve said in such a way that I feel like she really gets me. She asks great questions that bring me into connection with my own wisdom, which is such a gift. She has brought new knowledge to me, for sure, but has also turned up the spotlight on my own knowing, and I feel that helps me more fully integrate the new things into my life. I am so grateful for Sarah and highly recommend her.”


It's time to say yes to healing & improving your relationship with food and your body.

Your body is wise. Your body is powerful. Your body is waiting to be trusted again as your greatest ally.

What's Inside the Course?

Larger bodied woman in a blue bathing suit and pink shawl smiling by the pool.

Module 1: Core Concepts

Module 2: Core Practices

Module 3: Beliefs & Values

Module 4: Letting Go of the Diet Mentality

Module 5: Body Attunement

Module 6: Make Peace with Food

Module 7: Respect Your Body

Woman in a pink sweater sitting on a bed writing in a journal

Module 8: The Pleasure Principle

Module 9: Processing Emotions

Module 10: Self-Care, Intuitive Movement & Gentle Nutrition

Green salad

"I didn't think I'd be able to heal... but now I've opened up my life."

- Dr. elizabeth cohen, Phd + therapist


Having knowledge is one thing, but actually living it is another. these bonus tools and practices will support you in embodying true transformation!



From a meditation archive to guided energy practices to breathwork and more, these healing modalities lay the foundation for you in re-establishing safety and trust again with your body and nervous system. You’ll have all you need to feel supported in creating emotional and energetic shifts, freeing yourself to live life on your terms!



Get instant access replays of live movement sessions with Health At Every Size personal trainers, embodiment teachers, and more! We’ll also have occasional live group movement sessions where you can get personalized support. This is all about gentle, honoring, joyful movement to foster greater connection with your body. You don’t have to love exercise to enjoy these sessions!



Most women share common questions, fears, and struggles when it comes to transitioning into a non-diet, Health at Every Size way of life. In our FAQ library, you’ll get instant support in reframing these objections with helpful videos walking you through how to shift your mindset.


30 Day Money Back Guarantee

We stand by our offer 100%. If you decide RECLAIM isn’t the right fit for you, you can get a full refund within 30 days as long as you have attended a minimum of 2 live calls within your first 30 days. Then, all you have to do is send us an email with why this program is not a fit and we will refund your investment.

Not sure you’ll be able to make time for such a comprehensive program? I'm gonna be honest...

I want things to be easy too.

But the truth is, learning to trust yourself, unlearning so much of what we’ve been taught, and returning home to ourselves is a long game.

Body acceptance and Intuitive Eating are not quick fixes. Instant gratification, magic pills, and overnight pie-in-the-sky promises are what we’ve been sold from Diet Culture, toxic media, and our fast-paced, profits over people world. But we all know that sh*t doesn’t work, because we’ve tried it all, and here we are, still struggling.

I’m not going to make false claims, try to sell you on a 14-day magical transformation, or promise you miracles in 21 days. I’m calling B.S. on that and choosing to be real with you.

Even though this is not the sexy solution, it’s the sustainable one. It’s the one that will last for the rest of your life and change the most important thing: how you feel about yourself.

Real transformation – the kind that actually changes your life – takes time and practiceIf you’re TRULY ready for REAL change, then you’re in the right place!

If you still feel like you’re too busy to participate or wondering if you’ll have the time to get as much as possible out of this program, I want to tell you this:

If you commit to showing up in small ways, in small chunks of time, over the next 6 months – you will be amazed at how much your life will start to shift.

Imagine how your life would change and where you could be in just a few months if you committed to intentionally letting go of all that doesn’t serve you, while learning the skills, practices, and missing pieces that will help you embrace who you authentically ARE, and who you really WANT to be around food and your body?

This is about investing in yourself so you can show up as your fullest, highest self in your life –

for the rest of your life.

"Sarah helped me find acceptance and self-love."

Kate Kordsmeier, brunette woman with blue eyes

“Sarah is one of the kindest, most genuine, empathetic and supportive people I know. No matter what the subject, whenever I talk with her, I feel a sense of calm and peace wash over me as she has this innate ability to make people feel truly seen, heard and understood. As I’ve been on my own intuitive eating journey, struggling with body image after having two kids and recovering from the Wellness Diet, Sarah has been a source of radiant light in my life, helping me navigate the complicated emotions that have arisen postpartum and prompting me with thoughtful questions and ideas to bring me to a place of body neutrality, acceptance and ultimately self-love. Her gentle approach has been exactly what my heart needed and I can’t recommend working with her enough–your soul will thank you!“

- Kate k.

Sarah Newman, body image and intuitive eating coach

Meet Your Coach

Hi, I'm Sarah!

I’m a body image enthusiast and former disordered eater who learned to make peace with my body, food, and life. Now, I’m giving you the tools to do the same!

I’m a Certified Intuitive Eating Counselor, and I help women just like you learn how to trust and accept your body at any size, make peace with food, and reclaim your body, mind, and life so you can focus on the things that truly matter.

You can learn more about me and read my full story here.

As seen on:

Success with Soul
Shoutout Atlanta
mindful chats
Toby Amidor Nutrition

Frequently Asked Questions

Simply sign up here (choose a payment plan or save 10% when you pay in full) and you’ll get immediate access to the online resources!

Yes! It’s important to me that we are a great fit as client and coach. Before you sign up, you’re welcome to schedule a free call with me here where I can get to know you and ensure your goals are aligned with the values of this program. On the call, we’ll both have the opportunity to ask questions to be sure we’re on the same page. There’s no pressure or strings attached with these calls!

Yes, but only for members of RECLAIM. Inside RECLAIM, you’ll have the opportunity to ask questions and receive direct coaching on the group calls and in the forum. If you’d like more personalized support, you can add-on 1:1 coaching sessions with Sarah when you join the program. If you know you want 1:1 support, we highly encourage you to add these sessions right away at checkout, as there are limited spaces for 1:1, and you’ll also save money compared to booking these calls later.

We stand by our offer 100%. If you decide RECLAIM isn’t the right fit for you, you can get a full refund within 30 days as long as you have attended a minimum of 2 live calls within your first 30 days. Then, all you have to do is send us an email with why this program is not a fit and we will refund your investment.

It’s completely understandable that you want to lose weight when we live in a weight-centric culture that prioritizes and idolizes thin bodies. However, we must take weight loss off the table in order to reclaim our intuitive eater and heal our body image, otherwise it will sabotage the process and create a wedge between your inner wisdom and eating choices. I know this sounds scary to give up focusing on weight loss, but that’s exactly why it’s important to do this work with professional support so we can work through these fears.

Intuitive Eating and body respect are about cultivating a healthy relationship with food, mind, and body, whereas dieting (a.k.a. the pursuit of intentional weight loss) is proven to cause harm (learn how here)—so, as a professional with your highest interests in mind, I can’t encourage intentional weight loss and be in integrity.

Every body is different. Some people gain weight with Intuitive Eating, some people lose weight, and some people’s weight stays the same–but the majority of the time, your weight will stabilize at its natural balanced set point.

I believe in body autonomy and if you want to actively pursue weight loss, that is your choice—but I’m not the coach for you. I will, however, help you get to the roots of these desires and learn how to have unconditional acceptance for your body at any size, so you can enjoy your life and stop unnecessary suffering.

Yes, this is for any person who identifies as a womxn. Women have unique struggles and it’s important that we have a dedicated space to heal, grow, and thrive.

This is a 6-month experience where you get access to everything during that time (with an option to extend at the end with our alumni rate if you want to keep going!). You’ll also be able download the audios, videos, and PDFs to keep forever if you’d like!

Think of this program like an online course meets high-touch group coaching program. You have the opportunity to show up to live calls and get personal coaching, while also going through the course at your own pace.

This is a high-touch experience where we get to know each and every person and deeply care about your goals and progress. You won’t get lost in the crowd! Plus, we go deep with our education and experiences, meaning this is not a surface level training. You’ll thoroughly learn all the ins and out of not just Intuitive Eating, but also body image, which is a missing piece in many other courses that only teach the basic principles of Intuitive Eating. Plus, we integrate many other healing modalities into the program for a complete mind, body, soul experience!

Nope. If you have a terminal or chronic illness or otherwise require special medical attention, I’m probably not your gal (but please enjoy all my free resources to help you on your journey!). I’m a Certified Intuitive Eating Counselor, have a B.A. in Psychology, have worked in the wellness industry for seven years, and have done a variety of other coaching certifications and personal development trainings. Inside RECLAIM, we bring in monthly guest experts who have different qualifications, so you get access to trainings from Registered Dieticians, therapists, doctors, personal trainers, and other qualified professionals, too!

No. If you’re struggling with an active eating disorder (i.e. engaging in dangerous behaviors such as purging, prolonged food restriction, or extreme bingeing once a week or more), please get immediate support. See the National Eating Disorders Association for referrals. If you are already working with an Eating Disorder support team and are in recovery, then Intuitive Eating can be a wonderful healing framework used in tandem with your other resources!

Don’t see your question in the FAQ’s?

We love connecting with you and answering your questions about RECLAIM. You can email us directly at and we’ll be in touch within 48 business hours. 🙂

"Sarah profoundly guides others into their intuitive abilities."

dirty blonde woman smiling in a blue and white shirt

“Sarah’s natural ability to tune in, listen, and understand the qualities of intuition is truly a gift. She is masterful not only in translating the subtitles for herself, but also has an incredible way of gently, but profoundly, guiding others into their own intuitive abilities. She is a true teacher at heart and offers pure and focused presence. Her innate understanding, and fierce dedication to uplift others makes her an incredible resource for anyone seeking access to a deeper understanding and connection to Self.“

- Jean A.

aren't you ready to reclaim your body & your life?

Imagine if you could feel good in your body and relaxed around food–with NO diets. NO protocols you know won’t stick. NO restrictions or deprivation. That’s what’s possible for you through this process!

Maybe you’re super intrigued by the idea of Intuitive Eating but don’t fully understand it or where to start. Maybe this is your first time hearing about it! Either way, I’m here to teach you and help you integrate these practices into your life.

Intuitive Eating means getting back to your roots—trusting your body and your signals. It will not only change your relationship with food and your body; it will change your life! Through trusting this process, you’ll reclaim your power and autonomy, your time, your energy, your happiness, and your freedom.

Because honestly: what’s it costing you to stay stuck where you are with your food and body struggles?

Maybe it's costing you...

Maybe it’s all of these areas (like it was for me). If you’re here, though, I know that you too deeply desire a more liberating, healthy, and loving relationship with food and your body.

After all, your relationship with yourself and your body is the only relationship that will last your entire life – how do you want to define it?

Aren’t you finally ready to reclaim your power to enjoy your life on your terms and free yourself from these patterns? Imagine what it will be like to rediscover who you are underneath all of this!

Intuitive Eating has been proven to improve your physical, mental, and emotional health – regardless of your body size.

So if you want say sayonara to the Diet Culture treadmill forever, learn how to trust and respect your body, connect with your hunger and fullness, make peace with food, improve your body image, and truly experience ultimate freedom by healing your relationship with food and your body forever, then RECLAIM is waiting for you.

Ready? Join Now!

This experience will revolutionize and upgrade the way you relate to food, your body, and your life. What are you waiting for?